|
inveli (November 30, 1999 at 12:00 am)
Agree, it helps a lot. And not only that but it helps reduces levels of anxiety,stress, and pain. It benefits patients with that suffer from heart failure, high blood pressure, heart attacks, arthritis, muitiple sclerosis, Parkinson's Disease, and Alzheimer's Disease. Tai Chi, along with Yoga,has reduced levels of LDLs 20-26 milligrams when practiced for 12-14 weeks. In fact, Tai Chi burns more calories than surfing and nearly as many as downhill skiing!
longfingernail (November 30, 1999 at 12:00 am)
A thing I have discovered is that practising tai chi incredibly helps your technique in other martial arts.Judo is so much easier now =D
rabidgnome (November 30, 1999 at 12:00 am)
youd be surprised waht you can learn from a video if you have the virtue of true patience and ability to have the self criticism to judge yourself fairly. There is a man in Nova Scotia who won a few competition internationally he learned everything from studying taoism and tai chi and then tai chi videos from dr Paul Lam. Whil learning from a master is always more proficcient many people dont live in a place they can take advantage of this masters wonderfull tutalage.
taichitsao (November 30, 1999 at 12:00 am)
Yes! Tai chi provides the balance of energy flow, the calm, intention, concentration, control, coordination, inner power. It is a good cross training for other martial arts!
MrJesus666 (November 30, 1999 at 12:00 am)
i do wing chun kung fu and at my kwoon there is allso tai chi classes every saturday, iv been meaning to go but i keep forgetting, and sifu sao would you recomend cross training my kung fu with tai chi, cause iv been doing these chi gong meditations from this guy off youtube and there ammazing but i would love to lern them in better detail, so would you recomend this?
Delirius999 (November 30, 1999 at 12:00 am)
but nice music btw
Delirius999 (November 30, 1999 at 12:00 am)
bah this sword is propably replica worth 20$
brandoncharleschew (November 30, 1999 at 12:00 am)
sifu!where did u get ur sword?
ChoyLiFutPanda (November 30, 1999 at 12:00 am)
it's amazing how many different ways i see the same 32 movements done by different practioners. guess the one who's right is the one who can justify why the movement is done a certain way.
taichitsao (November 30, 1999 at 12:00 am)
Tai chi provides the balance of energy flow, the calm, intention, concentration, control, coordination, inner power. It is a good cross training for other martial arts! |
